Did you know that 100% juice combos help with losing weight?
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Not only that, but natural juices can restore energy levels in the body, provide maximum health benefits, and are an excellent ‘cosmetic’ for beautiful glowing skin.
Here are some of the tastiest and healthiest combos, for health, for losing weight, for beautiful skin, and overall well-being.
- Green combo juice: 2 green apples, 3 stalks celery (no leaves), 1 cucumber, 8 leaves kale, ½ lemon (peeled), 1 piece fresh ginger.
- Age-fighting combo: 1 ½ cups water, 1 cup blueberries, ½ cup strawberries, 1 large kale leaf, ½ medium beet.
- Immune-boosting juice: 1 small beet, 3 carrots, 8 stalks celery, 1 stalk broccoli, 2 cloves garlic.
- Hydration juice combo: 2 cucumber, 1 pear, ½ lemon, 1 cup spinach, handful of mint leaves.
- Pleasant surprise juicing: ½ pineapple, 1 bunch of parsley, ½ small head cabbage, 2 apples.
- Nutrition-packed combo: 1 red bell pepper, 2 large carrots, 3 ribs of celery, ½ cucumber, 2 handfuls of parsley, a handful of spinach, 2 medium tomatoes, a dash of cayenne pepper.
- Coconut boost juice: 6 to 8 leaves of kale, 2 apples, 4 oz. coconut water, 1 inch of fresh ginger.
Juice combinations are also great for cleansing and detoxifying the body, especially after those winter months when we tend to eat more fatty foods and inevitably gain more weight.
Come spring and it is as if we suddenly feel the need to re-energize.
As our bodies wake up from sluggish functioning, we start craving lighter foods and refreshing fruits and vegetables.
The right time for a sugar and fat cleanse would be right about now and one of the most efficient tools for this are natural juices.
Natural juices fill the body with great nutrition and the proper juice combinations like the recipes above will help you dissolve fat and will get you ready for the beach season, with proper exercise of course.
Something else you need to know about juicing
As you start experimenting with various recipes, you will notice that some combinations work for you while others not so much.
This is normal. Juice combos can and should be customized as per someone’s preferences and needs.
Depending on where you live, some fruits and vegetables may not be available year round, so it’s okay to use what is available to you.
Then, you may have certain health conditions that could ask for specific ingredients or the other way around, that you don’t consume this or that fruit or vegetable.
Another important thing to remember is that juicing should not replace the consumption of whole fruits and vegetables.
Natural juices are great additions to diets, however, juice is missing the fiber we normally find in whole produce. This happens during the processing and so, to get the best nutrition for our body, it’s recommended that we also eat whole fruits and vegetables.
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Juicing should never replace eating fresh whole produce. Instead, it should be added as extra nutrition.